The Tonic Show Podcast
#332 Treating Seasonal Allergies Naturally, Overcoming Mind Fog, Policies For Smart Seniors Care and Housing, and Climate Change and Allergies
This week we'll discuss the natural treatment of seasonal allergies with naturopath Dr. Colleen H...
#331 Tonic and Gin, Cannabis in Spiritual Practice, Boosting Your Vagus Nerve Function and Menopause and Alcohol
This week we'll discuss tonic and gin with distiller Graham Reid, the use of cannabis in spiritua...
#330 The Future of Pharmacy and Healthcare, A Deep Dive Into Shingles, The Art of Shifting and Real World Evidence
We'll discuss the future of pharmacy and healthcare in Canada with clinical pharmacist Andy Donal...
#329 Strategies for Allergy Season, How To Get Your Mojo Back, Mental Health Support For Those With Autism and Yoga For Peace and Harmony
We'll discuss strategies to prepare for allergy season and the nutraceutical industry with nutrac...
#328 Natural Skincare: Inside and Out, The Health Benefits of Dance, Trauma Recovery, and Helping Someone Suffering With An Epileptic Seizure
This week we'll discuss natural skincare, inside and out with naturopath Dr. Colleen Hartwick ND,...
#327 Lifestyle Choices To Help Prevent Heart Disease, Overcoming Trauma, Ozempic's Effects On The Brain and Fighting Pet Obesity
This week we'll discuss lifestyle choices you can make to help prevent heart disease with researc...
#326 The Rising Incidence of Endometrial Cancer, the Correlation Between Education and Longevity, Our Internal Clock and the Duality and Paradox of Our Perception
This week we'll discuss the rise in incidence of endometrial cancer with Dr. Tien Le, the correla...
#325 Prepare for Allergy Season, Explore the "Food As Medicine" Trend, the Interplay Between Detoxification and Stress, and Psilocybin as a Working Woman's Life Hack
How to prepare for what might be a challenging allergy season with clinical pharmacist Andy Donal...
#324 Respiratory Health, New Wellness Trends in Longevity, Shamanic Healing and Attachment Styles and Your Friendships
Welcome to this episode of The Tonic, terrestrially broadcast on March 9 and 10 2024 on AM740 an...
#323 Omega 3 Fatty Acids, Too Much Magnesium, New Findings Regarding Celiac Disease and The Black Physicians Association of Ontario
We discuss, the importance of Omega 3 fatty acids, magnesium, Celiac disease, and the work of the...
#322 What Is Shingles, The Science of Cannabis, Deciphering Online Health Information and Post-Ozempic Weight Maintenance Tips
We discuss what shingles is, the science behind the medical use of cannabis, how to decipher onli...
#321 How To Live a Long Hearth Healthy Life, Measuring Happiness, Understanding the "Whys" of Depression and Cervical Cancer Screening
We discuss, heart health, measuring happiness, the "whys" of depression, and cervical cancer scre...
#320 Why Your Body Needs a Variety of Antioxidants, Risk Factors for Eating Disorders, the Importance of Medical Scribes and Immunotherapy as a Cancer Treatment
This week we’ll discuss Antioxidants , Eating Disorders, Medical Scribes, and Immunotherapy as a ...
#319 SAD or Winter Blues, Fad Diets and Dietary Oxalates, Love Wellness and Lab Tests and Balancing Mind Body and Spirit
We discuss, S.A.D, dietary oxalates, love and wellness, and balancing mind, body, and spirit.
#318 The Rise In Incidences of Dementia, Why Words Are Important, How Sugar Can Impact Your Health and Canadians' Opinions on Healthy Lifestyle
This week we'll discuss the disturbing rise in incidences of dementia in Canada with researcher D...
#317 Treating A Respiratory Virus, Caregiver Stress, Coping With Perimenopause, and Caring For Pets in Cold Weather
This week we'll discuss treating a respiratory virus with clinical pharmacist Andy Donald, how an...
#316 Stay Healthy While Travelling, The Science of Nano-Biology, Journaling for Emotional Regulation and The Diagnosis of Ovarian Cancer
This week we'll discuss how to maintain your good health while travelling with Dr. Kaitlyn Zorn N...
#315 Digestion and Your Health, Stress and Sleep, the Collateral Impact of Ozempic, Nutrition Needs For Vegetarians
This week we’ll discuss digestion and your health with nutraceutical formulator Dr. Gordon Chang,...
#314 Immune Support, Coping With Stress, Mental Health in Ontario and Sound Healing
This week we'll discuss how to support your immunity with registered holistic nutritionist Kriste...
#313 Cretan Health, Wellness and Hospitality, Collaborative Art and Relationships, Releasement and Depression Over the Holidays
Discussing Cretan health, wellness and hospitality; how collaborative art can strengthen your rel...
#312 Weight Loss Drugs, Yoga For Parkinson's, Slip and Fall Injuries and Dining Out Over the Holidays
Discussing weight loss drugs, the benefits of yoga for those with Parkinson's Disease, the preven...
#311 Fiber and Digestion, The Health Benefits of Yoga, Psychedelics for Treatment and Alternate Sources of Protein
Discussing fiber and your digestive process, the health benefits of yoga, using psychedelics for ...
#310 Finding Balance In The Holiday Chaos, Microdosing Psilocybin for Performance, Living with Guillain-Barre Syndrome and Tongue Exercises For Your Health
Discussing how to find balance and peace of mind during the hustle and bustle of the holiday seas...
#309 The Treatment of Cold and Flu, Eat Right and Sleep Tight, Mindfulness and Your Body Image and Countering the Stigma of Chronic Pain
Discussing the natural treatment of cold and flu, how to eat right to get a good night sleep, ho...
#308 The Treatment of Pain, The Neurobiology of Fear and Anxiety, Changing Diet as We Age and Living With Pulmonary Arterial Hypertension
discussing the treatment of pain with clinical pharmacist Andy Donald, the neurobiology of fear a...
#307 Digestion From Top to Bottom, Vaccine Hesitancy, Womens' Running Groups and the Health Benefits of Coffee
We discuss your digestive process with nutraceutical formulator Dr. Gordon Chang, the causes of a...
#306 BPH and Prostate Health, Help to Prevent Cancer Naturally, Heart Attack Protocols and Proper Pronouns
Discussing prostate health with Dr. Ludovic Brunel ND, how you can help prevent cancer naturally ...
#305 Parkinson's Disease, Lifestyle Habits To Reduce Breast Cancer Risks, Technology As We Age and Treatable Vision Loss
Discussing fundraising for Parkinson's Disease, lifestyle choices that can reduce the risk of bre...
#304 Sleep Solutions, Strength Training As We Age, New and Feted Toronto Restaurants and The Power of Perception
Lifestyle and pharmaceutical solutions for a good night's sleep with clinical pharmacist Andy Don...
#303 Supplements To Aid Aging In The Home, Improving Your Vagal Tone, Preparing For a New Wave of Covid-19 and Women's Fitness and Heart Health
The supplements and lifestyle decisions that will help you age in your home with nutraceutical fo...
#302 Your Digestion, Rethinking Self Care, Vaccines To Avoid The 'Tridemic' and Communicating With Someone Suffering With Dementia
Discussing your digestion with trained naturopath candidate Dasha Leneva, rethinking the concept ...
#301 Rethinking The Concept of Obesity, Our Diminishing Attention Spans, Avoiding Gas and Bloating, and Pelvic Floor Dysfunction
The concept of obesity with Dr. Sasha High MD, why it is so hard to pay attention with researcher...
#300 The Importance of Exercise During Fasting, The 5 Pillars of Autoimmunity, 'Sitting' Is The New 'Smoking', and Black Healthcare Professionals
The importance of exercise during fasting with wellness CEO Greg Lindberg, the 5 pillars of autoi...
#299 Why Vaccines Are Still Important, Why It's So Hard For Women 40+ to Lose Weight, Supervised Toxic Drug Sites and Advocating Within the Healthcare System
Why getting vaccinated for Covid and Flu is still important with clinical pharmacist Andy Donald,...
#298 Nutraceuticals For Humans and Pets, The 'Gift' of Perspective, Social Media and Anxiety, and Post-Covid Blood Cancer Care
The differences in nutraceuticals for humans and pets with nutraceutical formulator Dr. Gordon Ch...
#297 The Natural Treatment of Pain and Inflammation, Research Into Long Covid Brain Fog and Fatigue, the Dangers of Ultra Processed Foods and Responses to Trauma
The natural approach to the treatment of pain and inflammation with Dr. Kaitlyn Zorn ND, research...
#296 The Health Benefits of Fasting, Help Your Pet Beat The Summer Heat, Get Credible Medical Information, and Can Your Dog Help You Heal?
The health benefits of fasting with wellness CEO Greg Lindberg, how to help your dog stay safe in...
#295 Medical Cannabis Stigma and Drug Interactions, A New Model To Identify and Predict Chronic Pain, Garden To Table Trends and Giving Birth at Sixty
The stigma of using medical cannabis and interactions with your prescriptions with clinical pharm...
#294 The Air Quality and Lung Cleansing, Don't Quit Your Workout Routine, Groundbreaking Study of Inflammatory Bowel Disease and How To Avoid Pickleball Injuries
The air quality and how to cleanse your lungs with nutraceutical formulator Dr. Gordon Chang, ho...
#293 Cognitive Health, a Proactive Approach to Energy Management, Top Water Safety Tips and Your Vagus Nerve, Stress and Burnout
Your cognitive health with Dr. Colleen Hartwick ND, a proactive approach to energy management wit...
#292 The Dangers of A Sedentary Lifestyle, The Treatment of Strokes, Top Tomato Growing Tips and How To Get More Vegetables Into Your Diet
The dangers of a sedentary lifestyle with emergency room physician Dr. Kwadwo Kyeremanteng, the t...
#291 Self-Advocating For Women's Health, Expired Mindsets, Staying Sober During Summer Months and The Health Benefits of Saffron
The importance of self-advocacy in women's health with cancer survivor and nutraceutical company ...
#290 Medical Cannabis and Your Prescriptions, Experiential Avoidance, Supplements on a Budget
How medical cannabis might interact with your prescriptions with clinical pharmacist Andy Donald,...
#289 Stress Sleep and Energy, The Ultra Processing of Your Food, The Top Heat Wave Safety Tips and 5 Reasons To Indulge In Wasting Time
Stress, sleep and your energy with nutraceutical formulator Dr. Gordon Chang, the processing of y...
#288 The Regulation of Supplements, Top 5 Wellness Tips, a New Paradigm for a Sustainable Future and How Reform Can Cure Canadian Healthcare
Health Canada's proposed new regulations from the perspective of a naturopath with Dr. Annick Mof...
#287 How To Save Our Supplements, Fasting and Anti-Aging, Trends In Men's Health and Seniors Living With Diabetes
What Health Canada's proposed changes to the regulation of natural products means to you with nut...
#286 Steroids, Men's Health and Fitness, The Aging Doctor Crisis and New Age Conspiracy Theories
Steroids with clinical pharmacist Andy Donald, men's health and fitness as we age with former NHL...
#285 Coping With Pet Allergies, Eating Healthy on $250 per Week, Inflammatory Bowel Disease and AI and Our Diet
How to help our four footed friends suffering with allergies with nutraceutical formulator Dr. Go...
#284 Getting Ready For Summer Naturally, AI and Wellness, Mindful Eating for Women and How a Doctor Misdiagnosed His Own Condition
How to prepare yourself for the heat of Summer, naturally, with Dr. Ludovic Brunel ND, AI and you...
#283 The Treatment of Cataracts, The Loneliness Crisis, Garden Hacks to Avoid and Dealing With a Hernia
New innovations in the treatment of cataracts with Dr. Paul Sanghera, whether there is a loneline...
#282 Have an Active Spring (At Any Age), Attachment Styles, Reconstructive Surgery and Living With Psoriasis
How to have an active Spring at any age with nutraceutical formulator Dr. Gordon Chang, attachmen...
#281 The Treatment of Spring Allergies, Options for Dealing With Obesity, Healthy Snacks and "The Invisible Extinction"
The treatment of Spring allergies with clinical pharmacist Andy Donald, options for dealing with ...
#280 The Proper Way To Do A Spring Cleanse, Gratitude and Wellness, Vegetable Forward Cooking and 'Magic Mushroom' Retreats
The proper way to do a Spring cleanse with Dr. Kaitlyn Richardson ND, the connection between grat...
#279 Technology Relieving the Burden of Diabetes, Innovation in Arthritis Treatment, New Restaurant Openings and What You Don't Know About Magnesium
How technology can help with the onerous day to day burden of Type 1 diabetes with diabetes educa...
#278 Medications Causing Dementia, Excitotoxicity, Trends in the Treatment of Migraines and Creating a Thriving Workplace
Whether the medications you take are causing or contributing to dementia with geriatric pharmacis...
#277 Supplement Interactions and Senior Concerns, The Best Spring Brunch, RSV Outcomes and Spring Pruning
Common supplement interactions with other drugs and common concerns that seniors have with nutrac...
#276 The Health Benefits of Exotic Oils, Rehab After Serious Injury, Surgery or Illness, Becoming Friends With Your Penis and Caring for Someone with Type 2 Diabetes and a Heart Condition
The health benefits of exotic oils with health expert Andrea Donsky, rehab after serious injury, ...
#275 Supporting Public Safety Personnel and Their Families, How Inflation Affects Your Mental Health, Gut Health and Your Skin and the Big Deal About Acceptance
How to support public safety personnel and their familes with occupational therapist Dr. Heidi Cr...
#256 Bone Density, The Importance of Setting Boundaries, The Glymphatic System and Hybrid Yoga
Maintaining bone density naturally with Dr. Gordon Chang, the importance of setting boundaries wi...
#274 Pain Relief, Low Desire, Hydration for Longevity and Slowed Down Self Care
The efficacies of cannabis and other medications prescribed for pain management with geriatric ph...
#273 Combining Eastern and Western Remedies, Balancing Your Digital Diet, Top Garden Design Tips for 2023 and Supporting Black Food Entrepreneurs
Blending Eastern and Western remedies into formulations with nutraceutical formulator Dr. Gordon ...
#272 Healthier Hearts, Collateral Benefits of Intermittent Fasting, Cooking With Chocolate and Ginger and Eating Local
How to have a healthier heart with Naturopath Colleen Hartwick, the collateral benefits to interm...
#271 The Effective Treatment of Type 2 Diabetes, Eczema, Psoriasis and Dermatitis Beauty Tips, 2023 Wellness Trends and Oxalates In Our Foods
The effective treatment of Type 2 Diabetes with Endocrinologist Dr. Christine Ibrahim; beauty ti...
#270 Medical Cannabis For Sleep and Pain Relief, Healthcare Trends and Predictions, Everything You Need to Know About Seeds and The Latest Exercise Science
How the medications you take and the lifestyle choices you make may impact your sleep with geriat...
#269 A Balanced Approach for a Healthy New Year, Acceptance, The Consequences of Saying Yes and Making Baking Better
A balanced approach for a healthy New Year with nutraceutical formulator Dr. Gordon Chang, 'what'...
#268 The Importance Of Testing Supplements, Nutritional Goals For The New Year, RSV and Seniors and The Modifiable Risks of Dementia
The importance of testing supplements with health expert Andrea Donsky, how to achieve your nutri...
#267 The Natural Support of Your Respiratory Health, Red Light Therapy, Shaving Care for Men and Achieving Fitness Goals In The New Year
The natural support of your respiratory health with nutraceutical formulator Dr. Gordon Chang, re...
#266 Coping With Holiday Stress, Why You Should Quit Complaining, The Organic Gardening Gift Guide and The Women's Brain Health Initiative
This week we'll discuss how to cope with holiday stress naturally with health expert Angela Walla...
#265 All About Type 2 Diabetes and Heart Health
The nexus between Type 2 Diabetes and heart health. Specifically we discuss a heart smart diet wi...
#264 How Medications and Lifestyle Choices Impact Your Sleep, Yoga Without Meditation, The Modern Treatment of Crohn's and Colitis and Coping With Holiday Stress
How the medications you take and the lifestyle choices you make may impact your sleep with Geriat...
#263 The Preferred Type of Mushroom Supplementation, How To Eat Healthy On a Budget, Current Research About Obesity and the Annual Cookbook Holiday Gift Guide
The preferred supplement type of mushroom with nutraceutical formulator Dr. Gordon Chang, how to ...
#262 How Medications Impact Your Optimal Sleep, The Blood Type Diet, Mindfulness and Avoidance and Bags Under Your Eyes
How the medications you take may impact your sleep with Geriatric pharmacist Andy Donald, the sci...
#261 Pharmacists and Managing Type 2 Diabetes, Jazzing Up Your Workout, New Treatments For Psoriasis and Whether New Provincial Legislation Will Spur Residential Development
How a pharmacist can help you manage type 2 diabetes with Pharmacist Mandeep Sandaur, how to jazz...
#260 The Health Benefits of Reishi Mushrooms, A Professional Athlete's Take, Morning Rituals on Men's Health and the Canadian Vision Health Report Card
The health benefits of Reishi mushrooms with Dr. Colleen Hartwick ND, men's health from the pers...
#259 Diabetic Retinopathy, Recognizing Subconscious Blocks, Growing Food Indoors and Cold Weather Skin Care
Vision loss resulting from diabetes with Dr. David Chow, how to recognize (and deal with) subcon...
#258 The Medication Overuse Crisis, What it Takes to Be a Big Sibling, Dining In Made Easy and The Knowledge Book
The medication overuse crisis and how to deal with it with Geriatric Pharmacist Andy Donald, what...
#257 Improving Healthcare Through Preventative Wellness, Phytoplankton, Diabetes and Age: Facts and Myths and Sleep as an Employment Issue
How to improve healthcare through preventative wellness with industry insider, George Barakat, th...
#256 Bone Density, The Importance of Setting Boundaries, The Glymphatic System and Hybrid Yoga
Maintaining bone density naturally with Dr. Gordon Chang, the importance of setting boundaries wi...
#255 Winterizing Your Body, Navigating Change, Why You Need to Know Your Values and How Flexible Thinking Can Help You Reach Your Wellness Goals
How to prepare your body for the coming colder months naturally with Dr. Colleen Hartwick ND, nav...
#254 Protein and Healthy Aging, Mise en Place, Risk Factors for Covid-19 Hospitalization and Inherited Retinal Disease Awareness Month
Protein and healthy aging with Joel Thuna, whether mise en place is necessary for home cooks with...
#253 Health and Wellness Learnings From an Industry Insider, The Art of Adapting, Science Based Approaches to Graceful Aging and the Importance of Regular Blood Testing
We discuss health and wellness learnings from an industry insider, George Barakat, the art of ada...
#252 Getting Enough Nutrients, Common Mistakes When Trying to Get Fit, Digesting Your Stress and Soup Season
This week we'll discuss how to know if you're getting enough nutrients with Dr. Krista Mackay ND,...
#251 Setting the Stage for Optimal Learning, Talking To Your Kids About Consent, Fall Garden Clean Up and Which Toronto Restaurants Will Get Michelin Stars?
Lifestyle and supplement choices which facilitate learning with Dr. Gordon Chang, how to discuss...
#250 Overcoming Behaviour Barriers to Medical Adherence, Your Gut Microbiome, How to Make People Feel Loved and The Connection Between Mind, Body, Spirit and Your Health
How how to overcome behaviour barriers to medical adherence with Dr. Michael Vallis, your gut mi...
#249 Protein Supplementation, What A Tennis Tournament Doctor Does, The Best Perennials To Plant In Fall and Great Cookbooks You've Never Heard Of
Protein supplementation with Joel Thuna, what a tennis tournament doctor does with Dr. Erin Boynt...
#248 Natural Pet Support, Sexual Accelerators and Brakes, The Best Patios in Toronto and Pickleball
Natural pet support with Dr. Gordon Chang, sexual accelerators and brakes with Carlyle Jansen, t...
#247 The Power of Magnesium, Eating Plant Based On a Budget, Self Talk and Understanding CRISPR
The power of magnesium with Andrea Donsky, how to eat a plant based diet on a budget with Mercede...
#246 Peanuts for Metabolic Health, Nutritional Psychiatry, Summer Self-Care and Emotional Resilience
How peanuts can help your metabolic health with Samara Sterling, nutritional psychiatry with Davi...
#245 Controlling Blood Sugar Naturally, Forgiveness, Yoga For Seniors, Dealing With Financial Trauma
How to control blood sugar naturally with Joel Thuna, forgiveness with Hina Khan, yoga for senior...
#244 CBD For Skincare, Healthcare Innovation and Collaboration, Understanding Incels and Adding to Routine Vaccinations
CBD for skincare with Umar Syed, healthcare innovation and collaboration with Jefferson Tea and A...
#243 Allergy Prevention and Coping Strategies, Proper Hydration, Vegetarian Proteins and The Terry Fox Ride of Hope
Allergy prevention and coping strategies with Dr. Gordon Chang, proper Summer hydration with Sta...
#242 Making the Most of Summer, Packaged Foods, Garden Amendments for Thriving Plants and The Hidden Costs of Aging In Place
How to make the most of summer with Dr. Kaitlyn Richardson ND, the dangers of processed foods wit...
#241 Protein, Non-Violent Communication, Ayurvedic Daily Rituals and Natural Support For Your Thyroid
The importance of protein with Joel Thuna, the key to non-violent communication with Tracey Soghr...
#240 The Importance of Parasite Cleanses, Success Without The Hustle and Grind, Pesto Perfection and Sex after Kids
The importance of parasite cleanses with Dr. Gordon Chang, how to be successful without the hust...
#239 What Pharmacists Actually Do, The 'Alkalize or Die' Fad, Garden Pests and Men's Skin Care
What pharmacists actually do with pharmacist Rami Farjo, the 'Alkalize or Die' fad with David Nel...
#238 The Health Benefits of Mushrooms, Solution Focused Perspectives, The Importance of Cutting Out Processed Foods and Why You Should Shop for Groceries at a Co-op
The health benefits of mushrooms with Dr. Colleen Hartwick ND, solution focused perspectives with...
#237 The Scoop on Poop, Post-Covid Dating Protocols, Low Maintenance Gardens and the Rise of Placebo Medicine
#236 Cannabis for Mental Health and Anxiety, Salad Freaks, the Hottest Yoga Trends and Popular Gut Health Questions
Cannabis for mental health and anxiety with Umar Syed, whether you are a "salad freak" with Naomi...
#235 The Hype Around Functional Nutrition, Your Money Mindset, Why Restaurants are So Expensive and How to Thrive With Parkinson's
Functional nutrition in the context of mushrooms with Dr. Gordon Chang, your money mindset with ...
#234 Beneficial Strains of Probiotics, The Keys to Longevity, Food and Nutrition Lingo, Sleep and Your Mental Health
Beneficial strains of probiotics with Dr. Krista Makay ND, the keys to longevity with Jerry Kroll...
#233 The Importance of Metabolic Health, How to Have Difficult Conversations, Stress and Your Resilience and What to Look For In a Group Fitness Class
The importance of your metabolic health with Dr. Kwadwo Kyermanteng, how to have difficult conver...
#232 Cannabis and Pain Management, The Shame About Shame, The Treatment of Seasonal Allergies
Cannabis and pain management with Umar Syed, the societal construct of shame with Carlyle Jansen,...
#231 The Art of Making Supplements, Edible Flowers, How To Grow Your Own Nutrient Dense Food and Supportive Tools For Aging Skin
The art of making supplements Dr. Gordon Chang, edible flowers with Shauna Lindzon, how to grow ...
#230 How To Boost Your Energy, The Power of Intermittent Silence, The Best Spring Brunch Spots and Gardening in Small Urban Spaces
How to boost your energy with Joel Thuna, the power of intermittent silence with Dr. Krishna Bhat...
#229 Prescribing Probiotics, Spring Cleaning Your Cookware, How Flip-Flopping Keeps You Stuck, and Spring Smoothies
What criteria a naturopathic doctor thinks is important when recommending a probiotic with Dr. Lu...
#228 How Your Body Absorbs Supplements, DNA and Optimizing Your Wellness, Vitamin Drips and Your Immunity and Is Bickering Ever Healthy?
How the body absorbs supplements with Andrea Donsky, the connection between your DNA and optimizi...
#227 The Treatment of Glaucoma, the Dangers of Perfectionism, the Relevance of Your Sexual Frequency and the Micro-Activities that Promote Longevity
The treatment of glaucoma with Dr. David Yan, the dangers of perfectionism with Tracey Soghrati, ...
#226 Superfoods: Fact or Fiction, How to Actually Hit Your Goals, How to Get Iron Into Your Diet and Gym Etiquette
The concept of "superfoods" Dr. Gordon Chang, how to hit your goals with Hina Khan, how to get i...
#225 Why Your Supplements Should Be Certified Organic, The Treatment of Plantar Fasciitis, Cooking Potatoes and Planting a Shade Garden
What it means to be certified organic and why you'd want your supplements to be so, with Joel Thu...
#224 Meditation and Better Sleep, Fawning in Response to Trauma, Cooking That Restaurant Dish at Home and the Power of Boundaries
The connection between meditation and a good night's sleep, "fawning" as a response to trauma, ho...
#223 Probiotics, Cooking With Allium Vegetables, Spontaneous and Responsive Desire and the Top Garden Trends for 2022
Probiotics with Dr. Krista Mackay ND, cooking with vegetables in the allium family with Shauna Li...
#222 Gut Health, Cleaning vs. Disinfecting, The Best Fitness Apps Pt. 2 and The Treatment of Arthritis
Your gut health and how it ties in with your overall health, with Joel Thuna, cleaning and disinf...
#221 Vaccinations and The Mechanics of Boosting Your Immunity, Peanuts as Part of a Healthy Diet, Gaining Resilience in Your Relationship Through Perspective and How to Support Aging Skin
How vaccinations and natural remedies boost your immunity Dr. Gordon Chang, how peanuts can be pa...
#220 Echinacea and the Treatment of Covid-19 and other Viruses, the Topical Treatment of Joint Pain, Acupuncture as a Cure for Migraines and Toronto Restaurants Under Covid-19 Restrictions
Echinacea and the treatment of viruses with Sherry Torkos, the topical treatment of joint pain wi...
#219 The Human Condition: Are We On The Clock?, The Best Fitness Apps, "The Science of Cooking" and Why You Can Never Outperform Your Self-Image
Whether as a species "we're on the clock" with Tony Wall, the best fitness apps with Suzan Galluz...
#218 What It Feels Like to Live With Type 2 Diabetes, The Power of Isometric Contractions, The Scientific Basis For a Yoga and Mindfulness Practice and Cooking With Chocolate
What it feels like to live with diabetes with Nicole Cleaver, the power of isometric contractions...
#217 Easy Detoxification Protocols For Better Energy, Beating the Winter Blues, Self Care Strategies and Improve Your Soil to Improve Your Garden
The right way to detox with Dr. Gordon Chang, beating the Winter blues with herbs and foods with ...
#216 Cleanse and Renew for 2022, Sound Therapy, A Different Kind of Resolution and Why the Best Parties End Up in the Kitchen
This week we discuss best practices for cleansing, with Joel Thuna, sound therapy with Rhea Mehta...
#215 Preventing Injuries and Dealing With Aches and Pains, Coping With Loneliness Over The Holidays, Gifts That Make You Say Wow! and Tips and Tools To Keep Your Fitness Up
This week we'll discuss how to prevent injuries and deal with aches and pains with Dr. Kaitlyn Ri...
#214 How Nutrients and Herbs Work, Cooking With Cold Weather Vegetables, Treating Winter Injuries and Online Garden Education
This week we discuss how nutrients and herbs work, with Joel Thuna, making seasonal dips and spre...
#213 Maximizing Your Brain Wellness, What Does an Iron Deficiency Look Like, Emotional Regulation and the Dilemma of Delayed Routine Vaccinations
Brain wellness with Dr. Gordon Chang, what an iron deficiency looks like with Dr. Nadia Rizzo ND,...
#212 Controlling Your Blood Sugar Naturally, the Dangers of Processed Foods, Cities Changing Diabetes and Conscious Transformation
This week we discuss how to control your blood sugar naturally, with Joel Thuna, the dangers of e...
#211 Aging Gracefully Through Supplement Care, The Holiday Cookbook Gift Guide, the Treatment of Carpal Tunnel Syndrome and Whether Covid-19 has Changed The Way We Think About Relationships
This week we’ll discuss how to age gracefully through supplements with Dr. Gordon Chang, which co...
#210 Weight Loss and The Journey to Wellness, Garden Planning 101, Treating Atopic Dermatitis and Cooking With Apples
This week we'll discuss weight loss and the journey to wellness with Terri Lowe and Emily Bjerkne...
#209 Benign Prostatic Hyperplasia, the Better Model for Weight Loss over 40, Men's Hormone Health and Upcycling Food
This week we'll discuss the natural treatment of benign prostatic hyperplasia with Dr. Ludovic Br...
#208 How Covid-19 Has Impacted Candians' Vision Loss, The Characteristics of Sexually Healthy Adults, Type 2 Diabetes Research and Weight Loss and the Connection Between Instincts and Motivation
This week we discuss how Covid-19 has impacted Canadian's eye health with Laura Feltz and Doug Ea...
#207 How to Maximize Your Movement and Prevent Injuries, Social Media and Your Health, Chiropody, Podiatry and Orthotics and the Impact of Your Self-Narrative
This week we discuss how to maximize your movement and prevent injuries, with Quin Sandler, how s...
#206 Probiotics and Your Immunity, Peanuts Improve Cognition and Reduce Anxiety, Cooking with Cranberries and the Pine River Foundation
This week we'll discuss probiotics and your immunity with Andrea Donsky, how peanuts can boost yo...
#205 How To Tune Up Your Immunity, The Link Between Anxiety and IBS, Cooking With Alternative Ingredients and the Hybrid Model of Health and Wellness
This week we discuss how to tune up your immunity, with Joel Thuna, the link between anxiety and ...
#204 A Holistic Approach to Gut Health, 5 Principles to Achieve Sustainable Weight Loss, Preserving the Season and Indoor Forced Flowers
This week we'll discuss a holistic approach to gut health with Dr. Gordon Chang, 5 principles to ...
#203 The Dangers of Calcification, a Natural Approach to Sleep, Treating Achilles Tendonitis and Choosing the Right Charity
This week we discuss the dangers of calcification with Ian Clark, how to get a good night's sleep...
#202 Improving the Quality of Life As We Age, Massage Therapy and Physiotherapy, Planting Fall Bulbs and Building a Non-Meat Charcuterie Board
This week we discuss how to improve the quality of life as we age, with Joel Thuna, whether massa...
#201 Glucosamine For Joint Health, 3 Common Obstacles to Weight Loss Over 40, Refinancing Your Mortgage Before You Retire and Knowing Yourself
This week we'll discuss glucosamine and joint health with Dr. Gordon Chang, 3 common obstacles to...
#200 Stress As We Age, How To Find Confidence, Cooking With Zucchini and Avoiding Yoga Injuries
This week we'll discuss stress as we age with Dr. Juliana Rosario Yeung ND, how to stop second gu...
#199 Why You Shouldn't Sleep Laying Flat, Integrating Back Into Normal Life After Covid-19, Reducing Waste When You Cook and The Canadian Longitudinal Study on Aging
This week we discuss why you shouldn't sleep laying flat with Adarsh Shah, integrating back into ...
#198 Why We're Talking About Stress (Again), Is Sex Important to a Relationship, Treating Dowager's Hump and Quick Summer Pasta Sauces
This week we'll discuss the natural treatment of stress (and why we're doing so again)
#198 Sexual Health As We Age, Growing Garlic, Cooking With Tomatoes and Stopping Self-Abandonment
This week we discuss sexual health as we age, with Joel Thuna, growing garlic with Melissa Camero...
#196 Women's Health Over 50, Sustainable Entertaining, Avoiding Injuries When Going Back To The Gym, Top Tips For Reducing Post-Covid Anxiety
This week we'll discuss women's health issues as they age with Dr. Gordon Chang, sustainable ente...
#195 Battling Energy Drains, How Medication and Food Can Affect Sleep, Finding the Right Volunteer Opportunity and our "Hot Vax Summer" of Relationships
This week we discuss how to battle energy drains with Joel Thuna, how medication and food can aff...
#194 How Financial Stress Impacts Your Health, Boosting Your Concentration, What is Sex Therapy, and Aromatherapy
This week we'll discuss how financial stress impacts your mental and physical health with Mark Ha...
#193 Men's Health Over 50, Stress Urinary Incontinence, the Best Summer Dry Rubs and Positive vs. Negative Problem Orientation
This week we'll discuss men's health issues as they age with Dr. Gordon Chang, the treatment of s...
#192 Treating the Symptoms of Menopause, Getting Over Perfection, Backyard Entertaining and the Effects of Aging on Muscles, Tendons and Bones
The treatment of the symptoms of menopause with Andrea Donsky, getting beyond perfection with He...
#191 Men's Health Issues, the Real Meaning of Yoga, Five Annual Flowers to Plant in Your Garden and Anxiety and the End of Covid-19 Restrictions
This week we discuss men's health issues with Ian Clark, the real meaning of yoga with Julie Wats...
#190 The Rise of Telemedicine, Watermelons, the Benefits of Being Socially Engaged and Conserving Water Around the Home
Challenges in the rise of telemedicine with Serge Cinelli, why and how to eat watermelon with Sha...
#189 Overcoming the Cycle of Joint Pain, Mood Boosting Summer Foods, Understanding the Non-Binary Gender Continuum and a Dragon's Perspective on Philanthropy
How to break the cycle of joint pain, inflammation and cartilage degeneration with Dr. Ludovic Br...
#188 How to Have Better Bones, Treating Varicose Veins, Practical Solutions for Garden Critters and the Best Summer Marinade Tips
How to have better bones with Joel Thuna, treating varicose veins with Alexandra Leon, dealing wi...
#187 Why Supplement, Better Mental Health in Two Sentences, Why Are Your Muscles Tight and the Essence of Mindfulness
Why we should supplement with Dr. Gordon Chang, moving towards better mental health in two senten...
#186 Sleep and Aging, Planning a Harvest Theme For Your Garden, Minimizing Covid-19 Vaccination Side Effects and Adopting Eco-Conscious Habits in the Home
We discuss the connection between sleep and aging with Adarsh Shah, planning a harvest theme for ...
#185 Avoiding Slip and Fall Injuries, Mindfulness and Self Forgiveness, Weight Training Safely in the Home and Cognitive Therapy for Stress
How to avoid slip and fall injuries with Joel Thuna, self forgiveness as an aspect of mindfulness...
#184 The Subclinical Effects of Inflammation, The Nutritional Value of Peanuts for Small Children, Homemade Pizza and Movement Longevity
How to understand the subclinical effects of inflammation with Dr. Gordon Chang, the health benef...
#183 Warm Weather Immunity, Non-Meat Barbecuing, Relief for Stressed Adrenals and Sex and Depression
We'll discuss maintaining your immunity through warmer weather with Andrea Donsky, non-meat barbe...
#182 The Importance of Vitamin K2D3, Yoga and Emotional Agility, The Best ofSpring Eating and Fitness Goals as We Age
We discuss the health efficacies of vitamin K2D3 with Ian Clark, how yoga can help foster emotion...
#181 The Natural Treatment of Diabetes, Dealing With Anxiety and Stress, Cooking With Chocolate and Eco-Friendly Sleep Options
We discuss the natural treatment of diabetes with Joel Thuna, dealing with anxiety and stress wit...
#180 Immunity and the Hygiene Hypothesis, Indonesian Cuisine, Sex Myths and Mistakes and Cooking With Asparagus
This week we'll discuss your immunity and the hygiene hypothesis with Dr. Ludovic Brunel ND, the ...
#179 Maintaining Blood Glucose Levels, Avoiding Gardening Injuries, Micro-changes For Your Health and The Ins and Outs of Organics
How to maintain blood glucose levels naturally with Dr. Gordon Chang, avoiding gardening injuries...
#178 Why Canadians with Chronic Ailments Won't Get Proactive Help During Covid-19, Mindfulness and External Boundaries, The Treatment of Sprained Ankles and How Letting Unpleasant Memories Hold Back our Present and Future
Why Canadians with chronic ailments aren't seeking treatment during Covid-19 with Dr. Alice Cheng...
#177 The Health Benefits of a Digestive System Cleanse, Nutrition for Those With Diabetes, Reclining Chairs and the Top New Superfoods
The benefits of a digestive system cleanse with Alexandra Leon, the importance of nutrition for t...
#176 Thyroid Health and Endocrine Balance, Gender and Diversity in Orthopedic Surgery, Whether Pornography Is Healthy and Top Spring Cleaning Tips
We discuss thyroid health and endocrine balance with Dr. Eldon Dahl ND, gender and diversity in o...
#175 Managing Menopause Symptoms Naturally, The Treatment of Frozen Shoulders, Yoga Nidra and Umami
This week we discuss managing the symptoms of menopause naturally with Joel Thuna, the treatment ...
#174 Women's Healthy Hormones, Your Core Beliefs Are The Skeleton Keys Behind Who You Are, Mindfulness and Internal Boundaries and Cooking With Wine
We discuss hormone health for women with Dr. Gordon Chang, how your core beliefs are the skeleto...
#173 The Importance of Taking Care of Your Heart, Laxatives or Fiber for Your Digestion, Calming Yourself for a Good Night Sleep and Snacking Cakes
The importance of taking care of your heart with Carolyn Pullen, laxatives vs. fiber for your dig...
#172 Challenges in the Canadian Healthcare Sector, the Covid-19 Vaccines, Anxiety and Sex and the Intolerance of Uncertainty
We discuss challenges in the Canadian health care sector with George Barakat, the Covid-19 vaccin...
#171 Type 2 Diabetes and Heart Disease, What to Look for in Health and Wellness Products, Treating Meniscus Tears and Building Muscle as We Age
The connection between Type 2 Diabetes and heart disease with Dr. Alice Cheng, what to look for i...
#170 Vitamin K2 MK-7 and Your Heart, Treating NASH, Setting a Mindful Intention and Cooking With Sweet Potatoes
This week we discuss vitamin K2 MK-7 and your heart with Joel Thuna, treating Nonalcoholic Steato...
#169 Boosting Your Daily Energy, Cooking Without a Recipe, How to Turn a Failure Into a Learning Experience and Entertaining During Covid-19
This week we'll discuss how to boost your daily energy with Dr. Gordon Chang; cooking without a r...
#168 Fixing Ourselves Together, How To Stop a Panic Attack, Lockdown Fitness Trends and What the Pandemic Has Taught Us About the Restaurant Industry
This week we discuss how to fix ourselves collectively with Mat Rosenblatt, how to stop a panic a...
#167 Boosting Your Body's Energy Levels, Treating Rotator Cuff Injuries, Sharing Your Fantasies and Desires With Your Partner and Choosing the Right Oven Settings
This week we discuss boosting your body's energy levels, with Ian Clark, the treatment of rotator...
#166 Paying For Our Holiday Sins of Excess, Marriage Contracts, Keeping Your Mood Up During Trying Times and Positive Pandemic Nutrition Trends
This week we'll discuss paying for our sins of excess over the holidays with Dr. Gordon Chang; th...
#165 Vitamin K2 MK-7 and Your Lungs, Beating Cooking Fatigue, Cannabis and the Treatment of Pain, and the Mindful Year in Review
This week we discuss vitamin K2 MK-7 and your lungs with Joel Thuna, how to beat cooking fatigue ...
#164 Preparing Your Bedroom For Winter, Top Nutrition Trends of 2020, ADR and Divorce, and Pros and Cons of Cooking Oils
This week we discuss preparing your bedroom for winter with Adarsh Shah, the top nutrition trends...
#163 A Philosophy of Health and Wellness, Understanding Non-Monogamy and Polyamory, Exercise for Arthritis and Choosing the Right Cutting Board
This week we'll discuss Dr. Gordon Chang's philosophy of health and wellness; non-monogamous and ...
#162 Vitamin K2, The Use of DMT to Treat Addiction Disorders, The Health Benefits of Lemons and Foods That Contribute to Anxiety
This week we discuss vitamin K2 with Joel Thuna, how the psychedelic molecule DMT helps treat add...
#161 Medicinal Mushrooms, Hyperventilation To Rid The Body of Blood Alcohol, Chair Yoga and Exercise and Weight Loss
This week we discuss the health benefits of medicinal mushrooms with Dr. Philip Rouchotas ND, a ...
#160 Protein For Healing Your Body, The Holiday Cookbook Gift Guide, Covid-19's Impact On The Brain and Peanuts and Your Blood Sugar
This week we'll discuss how protein is necessary for healing with Dr. Gordon Chang, the annual ho...
#159 Shopping For Mattresses and Bedding Online, Spousal Support During Covid-19, the Natural Approach to IBS, and Spices 101
This week we discuss buying mattresses and bedding online with Adarsh Shah, spousal support durin...
#158 Natural Eye Health, Self Care and a Preventative Wellness, Preparing for Winter Sports and Mood Boosting Foods
This week we discuss the natural approach to eye health with Joel Thuna, self care and a preventa...
#157 Garlic to Boost Immunity, Testosterone and Men's Health, The Top Tips for Cooking With Online Recipes and Hypofrontality and Mindfulness
This week we discuss how garlic can boost your immunity with Dr. Peter Josling, testosterone and ...
#154 Seasonal Changes and Your Health, Improving Your Happiness, Soups and Stews Using Fall Produce and Mindful Self Care
This week we'll discuss preventative health heading into colder weather with Dr. Gordon Chang, Im...
#147 Living With Parkinson's Disease, How the Right Mattress Cushioning Can Help You Sleep, The Treatment of Wear and Tear Injuries and the Health Benefits of Juice
#153 Boosting Your Cognition, How Covid-19 Has Impacted Divorce, Five New Cooking Techniques and Improving Mobility
This week we discuss how to boost your cognition naturally with Joel Thuna, how Covid-19 has impa...
#152 Prostate Health, Dealing With Acute Back Pain, Spicing Up Your Baking and Abstinence
#152 Prostate Health, Dealing With Acute Back Pain, Spicing Up Your Baking and Abstinence
This week we discuss prostate health benefits of probiotics with Dr. Philip Rouchotas ND, dealin...
#151 Make Your Bedroom A Sanctuary of Peace, Grey Divorce, Foods That Support Sleep, and Healthy Relationships
#150 The Health Benefits of Ginseng, More Sports Injury Triage, Dealing With Uncertainty and Navigating Sex During a Pandemic
#149 Probiotics, Hosting Vegetarians, Staying Motivated for Your Fall Yoga Practice and Highlighting Black Cookbook Authors
#148 Bolstering Your Libido Under Stress, Changing Our Diet as We Age, Naturopathy as it Interconnects with Allopathy and Mindfulness, Middle Age and Self-Actualization
#146 Best Clinical Health Care Practices in the New Normal, Host Gifts for Backyard and Cottage Get-Togethers, Mindfulness and Loneliness and Sports Injury Triage
#145 Natural Beauty Secrets For Your Skin, Taking an Armchair Culinary Tour, the Naturopathic Approach to Lyme Disease and Dealing with Family Spats During Covid-19
#144 The Fabulous End of Summer Detox, Getting Better Access to Public Eye Care, When Only One Person in the Home is Dieting and Yoga For Home Workouts
#143 The Naturopathic Approach to Adapting and Coping During Challenging Times, Micro-nutrients vs. Macro-nutrients, Exercises that Support Running, Hiking and Walking and Overcoming Loneliness
#142 Organic Herbs and Immunity, Sleep Positions for Best Rest, Summer Drink Alternatives and Yoga Outside the Studio
#141 Improving Your Digestion, The Efficacy of Online Pharmacies, Coping with Loneliness and Indoor Rowing
#140 Natural Pet Health, Cooking and Storing Produce and Herbs, 5G Concerns and Procrastibaking
#139 The Natural Treatment of Stress and Sleep, Healthy Grilling, Finding Solace in Solitude and Proper Hydration for Exercise
#138 Assembling an All-Natural First Aid Kit, The Importance of a Good Night's Sleep, The Health Benefits of Turmeric and The Future of Restaurants in Toronto
#137 The Importance of Colon Health to Your Immunity, Mindful Social Activism, In-Home Fitness and Nutrition and The Natural Treatment of Allergies
