Feb 01, 2020
By Valerie Massie
Welcome to this episode of The Tonic, terrestrially broadcast on February 1 and 2, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the 3 greatest risk factors to heart disease with Dr. Philip Rouchotas ND, milk vs. dairy free alternatives with Shauna Lindzon, mindfulness and technology with Tracey Soghrati and how yoga can help you attain your goals with Sari Nisker-Fox
We specifically discuss:
The 3 Greatest Risk Factors to Heart Disease
Milk vs. Dairy Free Alternatives
Mindfulness and Technology
How Yoga Can Help You Attain Your Goals
NOTE: On the February 15/16 show David Bernstein and I will be discussing the fear of death and the meaning of life, focusing on a documentary about 97 year old philosopher Herbert Fingarette. To access the video go to the Caregiver Services website or here.
For more information about Ian Clark show sponsor New Roots Herbal go here.
To read the article with Dr. Philip Rouchotas ND in Tonic Magazine go here.
To learn more about Shauna Lindzon go here.
To learn more about Tracey Soghrati go here
To read the article by Sari Nisker-Fox in Tonic Magazine go here.