#106 The Healing Qualities of Rhodiola Rosea, Reconciling Dignity and Safety While Aging, Breaking the Cycle of Pain and Cooking with Salt

Nov 16, 2019

By Valerie Massie

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Welcome to this episode of The Tonic, terrestrially broadcast on November 16 and 17, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the amazing healing benefits of Rhodiola Rosea with Dr. Elie Klein ND, reconciling dignity vs. safety while aging with David Bernstein, breaking the cycle of pain with Rucsandra Mitrea and cooking with salt with Carolyn Tanner-Cohen

We specifically discuss:

Rhodiola Rosea

  • What is Rhodiola Rosea?
  • How is Rhodiola Rosea cultivated and harvested?
  • How was Rhodiola Rosea injested traditionally and currently?
  • What was Rhodiola Rosea traditionally used for?
  • Chronic stress
  • Chronic pain
  • Energy and libido
  • Digestive ailments
  • Mood, anxiety, mental acuity
  • Contraindications
  • Sample packs: [email protected]

Reconciling Dignity vs. Safety

  • Safety vs. Autonomy
  • Dignity, Identity and Independence
  • Compromised dignity and aging

Breaking The Cycle of Pain

  • What is the cycle of pain?
  • The stages of the cycle of pain
  • Dealing with fear and stress
  • Deterioration of mobility
  • How to break the cycle of pain
  • Pain and emotions
  • The process isn’t linear

Cooking With Salt

  • The role of salt in cooking
  • Salt intake and reduction
  • Table salt
  • Sea salt, Maldon salt, Fleur de sel
  • Kosher salt
  • Brining
  • Pink Himalayan Salt
  • Salt substitutions and density

For more information about show sponsor Rhoziva (Nanton Nutraceuticals) and Dr. Elie Klein ND go here.

To learn more about David Bernstein and Caregiver Services Ltd. go here.

To  learn more about Rucsandra Mitrea and Vital Directives go here.

To learn more about  Carolyn Tanner-Cohen go here.

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