Sep 08, 2018
By Valerie Massie
Welcome to this episode of The Tonic, terrestrially broadcast on September 8 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk detox with Joel Thuna, the top times for gym newbies with Kathleen Trotter, yoga breathing with Jelayna DaSilva, and preparing for an empty nest with Lesley Sandler-Griff.
Also….the Soul Segment with Lisa Marvin
We specifically discuss:
Top Tips for Gym Newbies
THE SOUL SEGMENT: Love Life
PURE BEAUTY: Dark Damage
Preparing for an Empty Nest:
For more information about show sponsor Pure-Le Natural go here.
To read Joel’s article on detoxing in Tonic Magazine go here.
To read Jelayna’s article on yoga breathing in Tonic Magazine go here.
To learn more about Kathleen Trotter go here.
To learn more about Lesley Sandler-Griff go here.
To learn more about Lisa Marvin go here.
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