Jenny Tryansky and Emilia De Cola
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Coming up this week on Finding Your Bliss, we’re devoting the hour to self-care and spreading joy through music. Life Coach and Bliss Expert Judy Librach is joined once again by ICF-credentialed Professional Certified Coach Jenny Tryansky, who fuels her clients with confidence and teaches them the importance of using self-care to rest, recharge, and be at your absolute best.

In her private coaching practice, Jenny works virtually with clients all around the world, specializing in working one-on-one with people who are driven, yet highly self-critical. She coaches clients to build meaningful, authentic lives, tackling personal and professional challenges with self-compassion and resilience, as they move forward toward their goals fuelled with confidence, instead of self-criticism.

Jenny has a passion and interest in helping people value authentic self-care as an essential ingredient to living a full life. Her private group program and employee wellness seminar “Running on Rest” (inspired by Dr. Saundra Dalton-Smith), empowers people to use rest as fuel for their busy lives, emphasizing that taking good care of ourselves first is how we can bring our best to the work, people and things we give our energy to every day. In addition to coaching private clients, Jenny is a writer, speaker, workshop & group leader, and mindful self-compassion advocate.

Also on the program, we have talented singer and songwriter Emilia De Cola. From the age of 7, Emilia started classical training in voice and piano through studies at the Royal Conservatory of Music. She continued her education at Western University, where she graduated with a degree in Music Education at the Don Wright Faculty of Music with Honours. Emilia then achieved a student audition scholarship at Berklee College of Music. She completed a diploma at Berklee in Professional Music, collaborating with top musicians worldwide and learning from industry experts. Besides classical music, Emilia loves to perform different musical genres such as R&B, Jazz, and Pop. She has performed at various locations in the GTA and Berklee College of Music. Emilia is currently working on more original music to release in the near future. She looks forward to inspiring others with her music and sending messages of love and positivity to everyone.

Check out Emilia’s beautiful rendition of “Little Voice” on our SoundCloud by clicking on this link:

You can follow us @theblissminute on Instagram and Facebook. Or you can visit our online magazine at and take one step closer to finding your bliss.

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