The Founder of Toronto Wellness Counselling joins The Morning Zoom to discuss how darkness affects our mental health

Nov 07, 2022

By Jordan Chakravarty

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While most are likely grateful for an extra hour of sleep, any interference with natural sleep rhythm tends to have mental health consequences.

The Morning Zoom with Sam & Jane welcomed Amy Deacon, the Founder of Toronto Wellness Counselling, for tips on recognizing how the weather is changing our moods, and how to combat the gloomy feeling these darker days can bring.

Listen below:

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