Sleep Coach Alanna McGinn joins The Morning Zoom for tips on dealing with the upcoming time change

Mar 11, 2022

By Jordan Chakravarty

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Time change is this weekend, and unlike the fall, where we gain an hour of sleep, this time around we’ll be losing an hour.

We spoke with sleep coach and founder of ‘Good Night Sleep Site’ Alanna McGinn on what we can do to battle that tired feeling we all experience the morning after time change, and some habits we can easily adopt to ensure a better nights sleep.

Listen to the full conversation below!

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