Bob Komsic fills in for Libby Znaimer.

It’s a sure sign that spring is on the way! Daylight Saving Time is here. We’ve changed our clocks ahead an hour to gain sunlight, but how does that 60 minutes affect our internal clocks? Bob finds out from Dr. Colleen Carney, the director of the Sleep and Depression Lab at Ryerson.

Plus – March is nutrition month and food in senior living centres has come a long way from the days of meat and potatoes for dinner. Bob talks to Chef Gary McBlain, from Amica Mature Lifestyles, about the changes he’s seen in the menus and dining options for residents.