Bob Komsic fills in for Libby Znaimer.

It’s that time again. Spring ahead! But what effect does Daylight Savings Time have on your sleep? Bob talks with lifestyle expert Jennifer Pike to find out.

And – Does Canada have its own food identity, or national dish? Is it poutine? Beaver tails? Or maybe Nanaimo bars? Author and BC professor Lenore Newman set out across the country to answer that very question. She joins Bob to talk about it.