With Libby Znaimer away this week, Jane Brown fills in.

Do you get enough sleep each night? Are you well rested? With this weekend’s switch back to Daylight Saving time, you may find you’re even more sleep deprived than usual. Jane talks to Toronto-based sleep expert Dr. Adam Moscovitch about how to stay well rested.

Plus – Miracles do happen. Almost a year ago Reg Parker of Toronto went through life saving surgery when he received a double lung and liver transplant at Toronto General Hospital. He joins Jane in studio to talk about his experience and what he’s doing to give back.

For more information about his story go to www.regsstory.ca, and to participate in his blood drive call 1-888-2-DONATE (1-888-236-6283) and use the clinic number T0045. It takes place at Holy Angels Church in Etobicoke on March 31, 2015. [jwplayer player=”1″ mediaid=”105149″]