#47 Arthritis and Self-Advocacy, Meal Prep Mastery, Having that Long Term Care Conversation and Sleep Hygien
Sep 29, 2018
By Valerie Massie
Welcome to this episode of The Tonic, terrestrially broadcast on September 29 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk about diagnosing and advocating Arthritis, with Janet Yale; meal prep master with Tonic Sex Expert Megan Horsley; how to have that long term care conversation with David Bernstein and sleep hygiene with Dr. Emily Lipinski ND.