#41 Liver Health, Cooking Seasonal Fruits and Vegetables, The Mindful Way of Loving Your Body and Shifting Your Health Mindset into Fall
Aug 18, 2018
By Valerie Massie
Welcome to this episode of The Tonic, terrestrially broadcast on August 18 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk liver health with Joel Thuna, cooking seasonal fruit and vegetables with Carolyn Tanner-Cohen, mindfulness and loving your body with Tracey Soghrati, and shifting your health mindset as we transition into Fall with Dr. Jodi Larry ND.
Also….the Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND
We specifically discuss:
what does the liver do?
what happens to the liver as we get older?
what ailments can the liver suffer?
Non-Alcoholic Fatty Liver Disease (NAFLD)
causes of NAFLD
conditions associated with NAFLD
who is at risk to develop NAFLD?
steps to lower risk to develop NAFLD
cutting out alcohol
avoiding soft drinks and energy drinks
supplements for liver health: multivitamin, milk thistle, dandelion root