Yoga and Meditation

Dec 03, 2019

By Valerie Massie

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This episode of Finding Your Bliss this week looks at the joys, benefits and bliss of Yoga and Meditation. We will understand how even at its most basic level, yoga helps us find inner harmony, balance and an overall sense of well being. We talk to 5 masterful yoga educators, beginning with two wonderful yoga teachers who not only teach YOGA classes, but are also renowned for their excellent Yoga Teacher Training programs, and they are Jody Fischtein and Mark Morra. Also on this episode, we have renowned yoga teacher, yoga therapist and Chakra expert Carolina Carvahlo, and lawyer and mindfulness meditation teacher, Josh Cohen. As well, you will enjoy the musical mantra stylings of singer/songwriter and chanting and mantra artist Lana Sugarman.

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