From our sister station, The New Classical FM, Liz Parker and her fitness trainer Kenyla Ly are in the Fight Back studio today. They are here to talk about keeping healthy at 50 by developing body strength. Jane Brown is filling in for Libby Znaimer.
This month, Liz turns 50 years old. As a gift to herself, she has committed to one year of personal training, which she signed up for in June of 2018. She also discovered how similar it is to her training as a classical pianist.
Through her forties, Liz experienced a slow down of her metabolism, sore joints and a foreshadowing of the aging process. Kenyla’s guidance and coaching has improved her quality of life. The message is simple: it’s possible to stay fit at 50 and beyond.