Welcome to this episode of The Tonic, terrestrially broadcast on February 4 and 5, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how to have a healthier heart with Naturopath Colleen Hartwick, the collateral benefits to intermittent fasting with “former dead man” Fred Rutman, cooking with chocolate and ginger with Dietician Shauna Lindzon, and eating locally with agricultural expert (and farmer) Peggy Brekveld
We specifically discuss:
How to Have a Healthier Heart
The Collateral Benefits of Intermittent Fasting
Cooking With Chocolate…and Ginger
Eating Locally
For more information about show sponsor New Roots Herbal go here
To learn more about Colleen Hartwick go here
To learn more about Shauna Lindzon go here
To learn more about Peggy Brekveld go here
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