Welcome to this episode of The Tonic, terrestrially broadcast on December 3 and 4, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss how the medications you take and the lifestyle choices you make may impact your sleep with Geriatric pharmacist Andy Donald, whether yoga is really yoga without meditation with local yogi Julie Watson, the modern treatment of Crohn’s Disease and Ulcerative Colitis with Dr. Remo Panaccione and how to cope with holiday stress with Trauma Counsellor Catherine Clark
We specifically discuss:
How Medications and Lifestyle Choices Impact Your Sleep
Is There Yoga Without Meditation?
The Modern Treatment of Crohn’s Disease and Ulcerative Colitis
Coping With Holiday Stress
To learn more about show sponsor, Pharma-Z powered by the Health Depot go here
To learn more about Andy Donald go here
To learn more about Julie Watson go here
To learn more about Dr. Remo Panaccione go here.
To learn more about Catherine Clark go here
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