On this episode of Finding Your Bliss, Life Coach and Bliss expert Judy Librach is joined by Shelly Tygielski, who is the author of “Sit Down to Rise Up” and the founder of the global grassroots mutual aid organization “Pandemic of Love”.

Her work has been featured by over 100 media outlets, including CNN Heroes, The Tamron Hall Show, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” By Mindful.org, and she teaches self-care and resilience at organizations all around the world. Visit her online at http://www.shellytygielski.com.

Our Featured Artist this week, is the Grammy nominated lead singer Rhett Miller, from the Indie alt band the Old97’s. He’s also a maker of solo LP’s, the host of “Wheels Off”, author of kids books, and so much more! He will be singing for us on the show.

You can follow us @theblissminute on Instagram and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss.