DON'T SLEEP TOO MUCH ON WEEKENDS SAYS NEW STUDY:

Sep 11, 2015

By Michael Kramer

Share on

You may be yawning today – and thinking you didn’t get enough sleep last night.

But according to researchers – it’s important not to overcompensate on the weekend – by getting “too much sleep”.

Womenman-sleeping

A new study tries to discover – just what kind of sleep makes the healthiest — and un-healthiest — hearts?

Thousands of people were asked about their sleeping habits – and doctors looked for signs of early heart disease.

They found those who slept too much, those who slept too little, and those who had poor quality of sleep – all had the lowest scores.

The results highlight the importance of good sleep -and the right amount of sleep – to keep your heart in good health.

The findings are published in the journal Arteriosclerosis, Thrombosis and Vascular Biology.

Advertise With Us

To learn about advertising opportunities with Zoomer Radio use the link below:

Join Our Fan Club
Coverage Area
Downtown Toronto
96.7FM
Toronto HD
96.3 HD-2
Kingston to Windsor, Parry Sound to Pittsburgh
AM740
ZoomerRadio Logo

Recently Played: