May 09, 2014

By Bob Komsic

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You say that doesn’t make sense.

Well, if you want to avoid packing on the pounds, a new Swedish study suggests going above and beyond commonly recommended exercise guidelines.

The study found current recommendations of 150 minutes of moderate-intensity exercise or one hour of vigorous exercise per week might not be sufficient to prevent long-term weight gain.

The lead researcher adds more is needed.

Question is how much?

She advocates as big a dose of exercise as possible in order to stave off chronic illnesses and maintain weight.

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