PTSD ALLEVIATED BY STRETCHING

May 30, 2013

By AM740 Staff

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This is good news for people who work in high-stress jobs and who are susceptible to post-traumatic stress disorder or PTSD.

Nurses and Paramedics are among such people.

P-T-S-D is an anxiety disorder diagnosed in over 7 million adults every year.

Now, researchers have discovered a simple solution to help those with PTSD, cope just one hour of stretching and meditation every week.

The study is published in the Journal of Clinical Endo-crinology & Metabolism.

 

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