This is good news for people who work in high-stress jobs and who are susceptible to post-traumatic stress disorder or PTSD.

Nurses and Paramedics are among such people.

P-T-S-D is an anxiety disorder diagnosed in over 7 million adults every year.

Now, researchers have discovered a simple solution to help those with PTSD, cope just one hour of stretching and meditation every week.

The study is published in the Journal of Clinical Endo-crinology & Metabolism.