May 30, 2013
By AM740 Staff
This is good news for people who work in high-stress jobs and who are susceptible to post-traumatic stress disorder or PTSD.
Nurses and Paramedics are among such people.
P-T-S-D is an anxiety disorder diagnosed in over 7 million adults every year.
Now, researchers have discovered a simple solution to help those with PTSD, cope just one hour of stretching and meditation every week.
The study is published in the Journal of Clinical Endo-crinology & Metabolism.