#151 Make Your Bedroom A Sanctuary of Peace, Grey Divorce, Foods That Support Sleep, and Healthy Relationships

Welcome to this episode of The Tonic, terrestrially broadcast on September 26 and 27, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to make your bedroom a sanctuary of peace with Adarsh Shah, the phenomenon of grey divorce with Lorne Fine, foods that support sleep with Megan Horsley and the importance of healthy relationships with Montrella Cowan.